The Power of Mental Fitness
Mental Fitness refers to the strength and resilience of your mind. Strong mental fitness enables you to respond to life’s challenges with a positive mindset. This enables peak performance, peace of mind/wellness, and healthy relationships.
The Positive Intelligence™ Program Builds Our Mental Fitness
The 7-week Positive Intelligence™ Program is based on the New York Times bestseller “Positive Intelligence” by Stanford lecturer, Shirzad Chamine. Designed like a Mental Fitness Bootcamp, the Positive Intelligence™ Program helps us strengthen three mental muscles.
The Mental Muscles:
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Saboteur Interceptor Muscle
Your Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent. Mental fitness requires the ability to intercept and discredit the Saboteurs.
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Self-Command Muscle
Boost your ability to command your mind to quiet the Saboteur region and amplify the Sage region. Using simple daily exercises, you will learn to run your brain, rather than allow your Saboteur-hijacked brain to run you.
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Sage Muscle
Your Sage handles challenges with a clear and calm mind and positive emotions. It also has access to your five primary powers. For peak performance, you learn to boost all five powers and know when to use which power. The Sage powers are Empathize, Explore, Innovate, Navigate, and Activate.
The program gives you the insights, motivation, and structure to practice 15 minutes per day for 7 weeks.
You can participate either individually or in a learning pod of 4-6 peers.
Weekly 1-hour Video Sessions
Exclusive App Guiding Your Daily Practice
Interactive PQ Gym
Weekly Individual or Learning Pod Coaching Sessions
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Take the Saboteur Assessment to learn about the thinking patterns that may be getting in your way.
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Contact us to explore the Positive Intelligence™ Program for yourself, your team, or your organization!
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